Our Monday Night Total Immersion Swim Sessions are proving to be popular for swimmers looking to improve their technique for the upcoming 2017 Season.
JOur weekly sessions are at Hamilton College on a Monday evening 7pm - 9pm and all are welcome.
So for those of you who don't know What is Total Immersion?
'Total Immersion has a foolproof approach to teaching which brings results far faster than conventional methods and helps swimmers or triathletes of any level to master a fast, efficient and beautiful technique. Drag increases exponentially with speed. Therefore small reductions in drag at low speed translate into large energy savings at high speeds.
We teach you the foundations of swimming first, i.e. balance and streamline, before teaching you the skills to increase propulsion.
Total Immersion aims to enrich as many lives as possible by improving the way swimming is taught and practiced, and to make the experience of swimming more accessible, enjoyable and satisfying for everybody.'
So How does Total Immersion help your Open Water Swimming ?
By applying the Total Immersion techniques to your Open Water strokes you will improve your stroke efficiency while keeping your energy expenditure down, in turn allowing you to swim for longer.
Our sessions cater for a mixed range of abilities and focus on varying techniques each week. While also working on your technique you will also complete specifically designed swim sets to improve your fitness and endurance.
The sessions also give you the chance to chat to like minded individuals about your swims and plans for the season ahead.
You do not need to swimming on a weekly basis and come along to as many as you can manage, our Director Robert Hamilton will be taking each session so will be on hand to help with any queries you have on your stroke or of you are looking for any advice.
We look forward to seeing you on a Monday night for a swim. (please note there is no swim session on Monday 30th January.
For more information please have a look at the below video or click here:
Our Total Immersion Sessions
Total Immersion Frontcrawl
Thrilled To Be Chilled
We are nearing our Thrilled to be Chilled Event on the 4th February and are gearing up for the event. There is still time to join in the event , it would be great to have you there on the day.
Winter Swim Sessions
Our sessions at Bardowie Loch continue to be busy sessions even with a water temp of 4.4 !
Total Immersion Workshop
If you can swim continuously for 50 metres or more and would like to work on increased efficiency and speed then our One Day Fishlike Freestyle Workshops will set you on the path to achieving these goals. They are held in various locations throughout the UK and are the first choice not only for experienced triathletes and open water swimmers but also for those who are preparing for their first experience of the sport or who want to swim for fitness and fun.
Our workshops in November were a fantastic success, our next workshop will be the 18th March 2017.