My 45th birthday was sandwiched between two swim races. Almost perfect metaphors for my reluctant transition from early 40s to mid 40s.
This picture of me finishing the Loch Ard swim is exactly how I felt approaching my birthday. And approaching the swim the week after my birthday. Let me explain.
I don’t often set targets for races. For a whole variety of reasons – mainly because since I’ve started doing endurance events just finishing is winning for me; but also because I hate that moment when you realise despite all the planning and effort a target is slipping away. It devalues the real achievement for me which is doing something I previously would have considered impossible.
The second happened fortuitously at the race that is probably the closest race that I have done to my front door! At last year’s Forth Crossing Race, I was surprised when the results came in that I had finished in 27th place in just under 35mins.
I was pleased with that at first. And then it niggled me. If I was a minute faster, I would be Top 10. And that would feel like a proper result. I wanted a proper result.
I decided there and then that I would train for the first time in forever and I would convert my 1:38 5k Great Scottish Swim into an ambitious sub 3 hour 10k and that I would place in the Top 10 at the Forth Crossing.
This wasn’t just ambition or hubris. I understand swimming. And swimmers. I can watch a swimmer and see the talent, or the potential or whether they are in form. And similarly, I can feel it. Through two long Ironman campaigns I never felt any kind of swim form but this time last year I could feel myself being caught in a swell of form and enthusiasm and I would use that.
And that is where I found myself approaching my 45th birthday:
But then, Bad Times. The form shuddered to a halt.
I entered the Loch Ard Swim Festival at the 11th hour and what should have been a beautiful swim in a beautiful loch turned into a tortuous grind. I started badly and finished 4 minutes down on the 5k time I had set at Windermere and the half way split I had at Loch Lomond.
I was filled with doubt. I was tired. It had been a long swim season with most of it carrying a shoulder injury and numb fingers. I was about to turn 45. I’d overcooked it and there was no way I’d make top 10. Bugger.
My mood was as black as the Forth as I approached my birthday.
But the show must go on.
We had a squad this year – the two Bolton Ironmen. Andy and Andrew. Or Fergie and Traff to avoid confusion.
Fergie and I did the Forth Crossing Race last year so we knew the drill. Jammers on, avoid the toilets, park early.
Incredibly as we arrived in North Queensferry to register the weather was as good as last year. It’s like there is good weather on the Forth once a year and it coincides with race morning!
We find a sunny spot in the street and get our wetsuits tattooed and pulled on to the waist. Take a quick bridge selfie and jump on to one of the three coaches ready for us. As has been my experience at all their events Robert, Kirstin and the Vigour team made the event unrushed, unfussed but as smooth as clockwork.
There are plenty of nervous first timers on the bus. A few with wetsuits already zipped up. Knowing the water temperature I would be zipping up at the very last moment and getting as long in the water to acclimatise as was possible.
We arrive at South Queensferry and those in the know wander down to the smelly public toilets. Not the most glamorous location but it was still far to early to, ahem, warm the wetsuit.
By 9am the Forth was uncharacteristically millpond’ish. The kayakers were taking to the water and we were ready to be briefed. While we definitely paid attention, Fergie and I were definitely also considering our idea for a two (or three) Bridge race. Using the flood tide to go inland, the slack water to cross and the ebb to take us out to North Queensferry kinda speedily. Sounds crazy but it will definitely be A Thing one day and I will definitely do it avoiding aircraft carriers and sharks and things.
By 915 we were allowed in the water. At 12c it was the nippiest I have swum in for a while. I had a chat with a kayaker and confirmed sighting to the end of the road bridge was the best tactic, then I peed, then I got out ready for the start.
Special guest, Howard James, world record holder for the earliest Channel swim strode past us in his speedos (arousing Fergie’s attention) and dived into the Forth like it was a steaming hot tub. That was pretty much the last we saw of him until the prize giving.
We counted down from 10. A cheer and we were off.
It’s a long slipway and a long walk in. Fergie was first to swim on my left when the water was mid thigh. A few steps later and Traff swims on my right. I wade until my belly button.
Traff and I are about evenly paced and we swim a few strokes side by side then he disappears. Everyone disappears. That was the last I saw of anyone until about 200m from the end.
I feel the cold rising in me and my chest crushing. I slow to sinking speed but I feel the panic rising again. Please not again.
I breathe every stroke. I exhale fully. The panic is held at bay but it is not receding.
And then, as soon as it arrived, I feel it rush away from my chest down my body and out my toes. Now I can just swim.
I have a sensation I am doing well. I can’t see anyone at all. I batter out a rhythm:
As I build momentum the most amazing thing happened. I feel the force of the water underneath me hit me hard. I see nothing but assume a seal has just swum under me.
At some point I smash into the wake of a late passing vessel. It is brutal and I feel myself out of the water and then falling back into it. Two smacks in the face and then back to the grind.
Last year I had a clear approach to the finish arch. This year I think the tide is ebbing earlier. I am approaching the arch from the east despite sighting to be on it’s west.
I see a swim buoy come in from my right hand side but I can’t quite get on the swimmer’s feet and let them go.
With about 200m to go I see another buoy on my left and manage to get on the feet this time. But I’ve got nothing left for the pass. I just take the tow for the last few minutes of another amazing swim.
I climb onto the slipway just behind the swimmer. I can tell there aren’t many finishers yet.
In a lovely touch Robert welcomes every swimmer in with a handshake and we are presented a medal at the arch.
I see the sherpas but all I want to do is return the Forth from my mouth and my nose to where it belongs. Having cleared the tubes I wander over
“YOU WERE FOURTH AND THIRD MAN”
Sometimes it’s great to be chicked, even if you have no idea in a black rubber suit and red hat that you were.
My work is done. Top 10 blown away.
I look round and I see Traff coming up the slipway in 8th. And a few minutes later Fergie in 18th with a 4 minute PB.
I couldn’t have hoped for better. I was 8 seconds down on 3rd, 57 seconds down on second and 1:39 down on Howard from the Guinness Book of Records. Finishing in 30:10 it was pretty much a 5 minute PB.
Chuffed? Just a little bit.
The Forth Crossing Race was yet another amazing event by Vigour. Water safety and organisation were impeccable and the race retains an incredibly personal touch. I’ve said it before and I’ll say it again though, this event needs a serious bit of medal in the shape of the Forth Bridge to accompany such an iconic race.
I’ll be back next year to pick one of those bad boys up.
That’s the last swim race of the year done and my body is sighing with relief at having the opportunity to recover before I start to think about next year’s events.
But I need to say something really important. I would like to say a big thank you to all the swim event organisers, lifeguards, boat crews, stand up paddle boarders, and kayakers that have kept me and the other swimmers safe through the year. We literally couldn’t do it without you and if I generally didn’t see you while wearing a rubber suit I would give every single one of you a big hug.
Now I just need to get through Berlin Marathon with shin splints and no running miles in my legs. Perhaps there is a Guinness Book of Records category for most bratwurst eaten during a marathon?
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Weekly Total Immersion Swim Sessions
Monday's sessions are proving to be very popular, so come along and join us. Please note there will be no session this Monday coming the 28th November as the College is closed.
The coaching session will be taken by Robert Hamilton and will be a great opportunity to improve your technique and fitness to give you a head start for the 2017 Open Water Season.
Robert will bring his experience as a Total Immersion Coach plus his coaching experience which has included coaching swimmers to Olympic Trial level to provide interesting and challenging swim sessions. For more information click here.
Total Immersion Workshop
If you can swim continuously for 50 metres or more and would like to work on increased efficiency and speed then our One Day Fishlike Freestyle Workshops will set you on the path to achieving these goals. They are held in various locations throughout the UK and are the first choice not only for experienced triathletes and open water swimmers but also for those who are preparing for their first experience of the sport or who want to swim for fitness and fun.
Our workshops in November were a fantastic success, our next workshop will be the 14th January 2017.